2 Exercises To Improve Your Takedown Defense!
Do you need to build more speed and power to defend the Takedown?
Are you fast and powerful enough to hit a perfect Sprawl in order to defend a Takedown?
Here is a great 2-exercise combination that I like to do really build that Preseason speed and power to defend the Takedown.
(It really kicks in if you have been doing your Offseason Strength and Conditioning like you should!)
October 9th, 2010 at 11:42 am
Steve this is great!!!! Thank you for all the help this summer and pre season.
Can you post some kind of running and conditioning exercise like how many sprints or something??
October 29th, 2010 at 6:15 pm
Great looking circuit for one of the most important aspects of wrestling. Thanks for all of your hard work and contributions to the field, Steve!