In this first video tip, I told you about my secret-weapon ‘Protein Paste’ for cutting weight without losing strength and energy. This video clip will show you exactly how much water to drink, and when to drink it… Be sure to leave your feedback!

I’ve decided to create a short video series on weight-cutting, and how you can do it without sacrificing strength and energy. In this first video clip, I’ll show you how to make Protein Paste to keep your muscles fed even when you’re a couple of pounds over…

Ahh… I finally get to sit down for a few minutes to get my thoughts on the screen… Here we are in the throws of Summer, without a care in the world.  I love it… and I’ll bet you do too. But don’t get too comfortable… Remember, the Summer is when Champions are built! What [...]

Check out this really cool video with Michael Martin.  He is a 4x Virginia State High School Champion who can teach anyone how to improve their takedowns and setups. If you want to learn how to do takedowns like this, check out the Michael Martin Takedown Setup series at Wrestling Performance!