Do you need to build more speed and power to defend the Takedown? Are you fast and powerful enough to hit a perfect Sprawl in order to defend a Takedown? Here is a great 2-exercise combination that I like to do really build that Preseason speed and power to defend the Takedown. (It really kicks [...]

This is part 2 of the How To Gain Weight for Wrestling video tips. In the first video, I mentioned that in order to gain weight as a wrestler you must first reverse the Catabolic process which is basically the muscle-breakdown which nags wrestlers all season long. In part 1 we concentrated on the pre-breakfast [...]

This is the 1-Leg Good Morning Exercise with a Medicine Ball. It is a great one to start using now for all levels of wrestlers… This exercise works on joint stability throughout the hips, knees and ankles… which is essential as an injury prevention exercise. It also helps build more ‘wrestling-specific’ balance as well as [...]

Here is an exercise combination that you can do if you need to develop more power from the bottom position in wrestling. Have you ever seen a wrestling match where the guy in the bottom position can’t get out? It’s like they’re a ‘fish out of water.’ This exercise combination will help you be able [...]