There’s no doubt about it… a wrestler’s core strength MUST be optimal if they are going to wrestle to their potential. If you want to increase your core strength for wrestling you need to work the abs from a variety of angles. This is accomplished by using the following types of core exercises: * Crunches [...]

I’ve said it many, many times… the Preseason is the time to ‘flip the switch’ from getting strong from your Offseason and turning it into ‘fast strength.’ ‘Fast Strength’ is what a wrestler wants… strong muscle that is capable of generating power and speed on the wrestling mat. Building ‘Fast Strength’ for wrestling is best [...]

The Preseason is a time to ‘flip the switch’ from your Offseason workouts that got you strong to now getting FAST and strong! One way wrestlers can increase mat speed is to strengthen the Internal Obliques. Check out this video to learn how to do the Half-Kneeling Chop, and why it will help wrestlers improve [...]

Let me start by saying,”weight-Cutting for wrestling is a science!” In fact, wrestlers who cut weight are unique from any other sport in the World! Let me explain… If you are a Boxer, or a Mixed Martial Artist, or compete in any combat sport other than wrestling, you might need to cut weight in order [...]