I’ve been around the block a time or two when it comes to Strength and Conditioning… Been there, seen it, done it… 30 years in the trenches, experimenting with new programs and training systems… … and the one thing that I’ve learned and will back-up ’till the day I die is that High-Intensity Training is [...]
It’s Thanksgiving day today, and my wife Michelle and I will be getting together with family to enjoy good company and great food! I’m sure many wrestlers all over the world tend to stress about Thanksgiving because they are concerned about all of the eating and then having to make weight soon after… Here are [...]
Wrestling is such a unique sport… Besides being one of the only sport that requires almost no equipment, it is also one of the few sports where big, strong biceps are an advantage! (I know a lot of guys like training those “guns” so this should be good news) But wrestlers also need to train [...]
A long time ago I figured out that wrestlers are still busy students and family members. You have to go to school, wrestle, eat, sleep, and do it again for months at a time. That’s why strength and conditioning begins to diminish as the season progresses. … not good!! That’s why I came up with [...]
My friend Michael Martin is back… and this time he’s got a really cool throw you can use if you get caught in a Head Lock during a Wrestling match or MMA bout. In his words it’s “pretty slick” and a great defense. It’s really great for wrestling because you turn a potentially bad situation [...]
Don’t even think about cutting weight for wrestling without having a meal plan… unless you don’t care about getting weak and tired. It drives me crazy to watch guys deteriorate as the season goes on each year. They get that really tired, beat-up look and walk around looking like “Pringles” Potato Chips. … and don’t [...]
Can you imagine how much better you’d wrestle if you ate correctly? You’d be stronger, faster, more energetic and less-prone to injury on the wrestling mat too! If you want to learn how to design your own meal plans for wrestling that will keep you strong and energetic all season long, check out this video:
