Wrestlers need to have strong grips. This is crucial to being able to complete a takedown. To improve grip strength I really like Towel Chinups! Here’s why: Towel Chinups force your Forearms, Hand and Finger Muscles to act as primary movers. The Upper Back, Mid Back and Hamstrings act as secondary movers. This is different [...]

I’m a huge fan of wrestlers using Meal Replacement Drinks… They give a wrestler a lot of quality nutrition without a lot of empty calories, or causing bloating and sluggishness. But so many supplement companies have been pumping out a bunch of crap and calling it Meal Replacement Drinks. So, I started making my own [...]