I’ve always felt that wrestling champions are made during the Offseason.  This is when you get yourself in top condition for the upcoming season. ( This is also why my Ultimate Wrestling Strength program has the 2 Phase Offseason and Preseason programs.) But the Inseason is a completely different time for wrestlers.  This is when [...]

One of the most important times for a wrestler comes immediately after making weight. This is the time when many wrestlers and coaches are confused as to what foods are best to eat. It all comes down to eating food that can be digested slowly, allowing your body to maintain a steady blood-sugar level so [...]

The One-Leg Burpee/Jumping Squat is one of my favorite body weight exercises for wrestlers!  It is a full-body (almost full body… it doesn’t give a complete back workout) exercise that will: Increase your Strength Increase your Power (Speed) Increase your Conditioning Increase your Core involvement Check out this 18 second video…  I did a few [...]

This Thursday,  January 13th at 12:01 AM (Eastern Time Zone) the Ultimate Wrestling Power Program will be available for the first time! It’s a Complete Body Weight Strength and Conditioning program for Wrestlers who want to increase their strength, speed and cardio for the mat without fancy equipment or gym memberships! It’s a year-round program [...]