I want to share with you a little training technique that you can use to literally triple your strength!! Let me explain…

Wrestlers are always trying to get faster.  It helps with take downs, as well as defending the take down. But most wrestlers go about training for speed the wrong way… The first thing you need to do in a wrestling-specific speed training program is use the correct exercises.

I just found out that I WILL be around this Summer… This means that I’m going to be available to give a Wrestling Strength and Conditioning Clinic at Ken Chertow’s Gold Medal Wrestling Camp that is going to be held right up the street from me in Chesapeake, Virginia!! I’m going to be talking about: [...]