“What weight are you wrestling this year?” “Um… I was thinking about dropping down a weight class.” That’s the buzz that will be going around in the hallways at school between wrestlers.  Everyone wants to find the weight that will give them their best shot at success… … and if you’re a High School or [...]

These 10 tips will help you pack on some size and strength while keeping you fast on the mat… Get started now! 1.  Eat Enough Calories If you need to gain size and strength, you can’t do it without consuming enough calories.  Your daily intake with your wrestling practices plus a growing body means you [...]

Check out this Greco-Roman wrestler perform the “Flying Squirrel!”  While no Coach would ever advise you to attempt it, it’s still cool to see how athletic this guy is!!:

Well I had a pretty cool weekend… I went to watch a good friend of mine, Brad Biernat, as he fought in his 3rd amateur MMA Fight. The fight wound up as an even draw in the judges eyes… You can have a look here to see it and decide for yourself.  Brad is the [...]

Here is a video that you may or may not have seen.  It is truly inspiring! Have questions? If you need to develop your inner-strength for wrestling Click Here!

I get this question hundreds of times each wrestling season… It’s a really good question too!  That’s because wrestling is a sport where nutrition is vital to achieving ultimate performance.