(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’)); Wrestlers either train all year round to keep strong and conditioned… or they don’t. Some guys follow a sound training system all year that keeps them in tip-top condition, [...]

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#appId=178132952265106&xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’)); Check out these 20 MUST-HAVE training tips and techniques for improved wrestling. Follow the tips in this post and you’ll transform yourself into a ‘force to be reckoned with.’

In this video Michael Martin shows you some slick takedown setups with Chin Snaps and “Reverse Offense”. This is some really quality takedown advice from a 4 x Virginia High School State Champion!

So, you want to learn how to make your takedowns faster?  No problem. Before I describe the program, let’s look at what a takedown entails.  I’m assuming you are not going to tie up. You are simply looking for single leg and double legs takedowns. As you’re standing in your “stance” on the mat, you generally have [...]