Ultimate Wrestling Strength Blog » 2011

1 Exercise To Improve Takedowns!

Posted by stevepreston on 23 October 2011 filed in General, Wrestling Tips

// < ![CDATA[ (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’)); // ]]> When you break down a takedown into steps, you take a big step with your lead foot. Because this is basic to initiating a [...]

The “Advanced” Ultimate Wrestling Strength Giveaway!

Posted by stevepreston on 5 October 2011 filed in Wrestling Tips

// On Monday, October 10th I’ll be releasing the NEW ”Advanced Ultimate Wrestling Strength” Program. It’s a downloadable ebook that’s over 100 pages of jam-packed training and nutrition to prepare wrestlers for total strength and conditioning in ONLY 8 weeks! In this new ebook you’ll learn: The best exercises to increase your strength to dominate the [...]

How To Prepare for the Hydration Test

Posted by stevepreston on 3 October 2011 filed in General, Wrestling Nutrition, Wrestling Tips

// < ![CDATA[ (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘facebook-jssdk’)); // ]]> (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/all.js#xfbml=1″; fjs.parentNode.insertBefore(js, fjs); }(document, [...]