Since 1994 we have been using a certain “unconventional” meal plan for many wrestlers who needed a daily meal plan when cutting weight… We realized long ago that wrestlers are very concerned about the “weight” of the food being eaten, and don’t often care about what kind of nutrition they are getting. So, we came [...]

After your wrestling practice or an intense workout you need something to jump-start your recovery.  This helps you recover from the workout or practice and most importantly, it prepares your body for the “next” practice or training session… This is where a lot of wrestlers and coaches go wrong.  They don’t eat or drink the [...]

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