My friend Michael Martin (4 x Virginia State High School Champion) has 3 really cool, unique body weight exercises you can do to increase your Static Strength and Hip Explosion for crazy results on the mat: Check them out… and let me know what you think:

Michael Martin & former NCAA Champion Wayne Boyd cover a few cool Arm Drag set ups that can be used for Ankle Picks, Trips & Throws.

Weight-cutting is to wrestlers what Kryptonite is to Superman.  It’s draining, and makes you weak… especially when it’s done by purely destructive methods such as starving, dehydrating and not strength training.  (This brutal combination is what so many wrestlers resort to, and it quickly leads to burnout and injuries). Here is a little checklist I [...]

This Thursday, January 12th is the OFFICIAL RELEASE of my NEW Workouts for Wrestlers Program FOR a FREE Copy scroll down to see how… www.workoutsforwrestlers.com