A Great Preseason Exercise for Wrestlers
The Preseason is a time to ‘flip the switch’ from your Offseason workouts that got you strong to now getting FAST and strong!
One way wrestlers can increase mat speed is to strengthen the Internal Obliques.
Check out this video to learn how to do the Half-Kneeling Chop, and why it will help wrestlers improve mat performance!
October 28th, 2010 at 6:56 am
Great exercise description and demonstration, Steve! Like you said, all too often coaches think they can target the entire core with a simple situp, but exercises like this add a whole other dimension to true, functional core training for wrestling!