BIG “Workouts for Wrestlers” Giveaway!
This Thursday, January 12th is the OFFICIAL RELEASE of my NEW Workouts for Wrestlers Program
FOR a FREE Copy scroll down to see how…
Workout # 1 – Grip Strength Specialization Program ($20 value)
- Develop an iron grip
- Build the 2 weaknesses in any wrestler’s grip
- Turn your forearms and hands into vice-grips
- Finish your take downs
- Become relentless with ankle picks
Workout # 2 – Foot Speed Specialization Program ($20 value)
- Build ankle stability for increased foot speed
- Increase your ability to move your feet fast on the mat.
- Speed up your reaction time on the mat.
- Develop new speed on the mat in 4 weeks.
Workout #3 – Take Down Specialization Workout ($20 value)
- Develop the lower body and core muscles you need to shoot in fast for a takedown.
- Build the upper body muscles you need to FINISH a takedown (which so many wrestlers struggle with)
- Increase take down speed and efficiency within 12 workouts.
Workout # 4: Escapes/Stand Ups Specialization Workout ($20 value)
- Build explosive stand ups when wrestling from bottom.
- Increase the power and speed of your sit-outs and switches.
- Hit a Granby roll with more success.
- Escape and earn your points instead of time running out on you.
Workout #5 – Pinning Specialization Workout ($20 value)
- Build the Anterior Deltoid and Rotator Cuff muscles of your shoulders for more strength to finish off your opponents.
- Strengthen your upper body to turn your opponents easily.
- Turn your upper body into chiseled, powerful muscle… and get back points at will.
Workout #6 – Take Down Defense Specialization Workout ($20 value)
- Increase your reaction time to shots by your opponents.
- Develop lightning fast speed to sprawl and cross-face.
- Build tremendous shoulder strength to push-away from your opponents.
- Improve balance to fight off any take down.
Workout #7 – Strength with No Weight Gain Specialization Workout ($20 value)
- Build “wrestling-specific” strength without adding weight. (always with the right meal plan)
- Increase the density of your muscles without bulking up.
- Develop strength like Russian athletes who need to watch their weight.
Workout #8 – Athletic Specialization Workout ($20 value)
- Move more naturally and without thinking on the mat.
- Decrease injuries by increasing the strength of stabilizing muscles through each joint.
- Improve functional movement on the wrestling mat.
This program is great to use at least 1 month of every year for ultimate wrestling performances!
Workout #9 – “High Intensity Training” Specialization Workout ($20 value)
- Build wrestling strength faster than any other program.
- Increase mat strength without getting too sore.
- Develop more muscle endurance that prevents burnout.
- Condition your heart at the same time as your muscles.
Workout #10 – Power Specialization Workout ($20 value)
- Build explosive speed on the mat from any position.
- Out-muscle your opponents.
- Become impossible to hold down by your opponents.
- Increase your ability to throw your opponent.
Workout #11 – Gain Weight and Strength Specialization Workout for Wrestlers ($20 value)
- Add muscular body weight without losing flexibility.
- Strengthen and add muscle by packing on mass in your most powerful muscle groups.
- Develop an optimal strength/size ratio so you are always fast, no matter how much weight you gain.
- Add 6 solid pounds in 28 days. (Be sure to EAT)
Workout #12 – Advanced Body Weight Workout ($20 value)
- Build explosive strength.
- Develop functional strength which is so crucial to mat performance.
- Decrease injuries by building strength in your stabilizing muscles.
- Increase your strength/body weight ratio.
BONUS: The Thrasher – 12 Week Secret Weapon Program for Wrestlers and Fighters
This is the original Thrasher 12 Week training program that I designed for wrestlers and fighters about 8 years ago. It has been a huge reason why hundreds of wrestlers and fighters all over the world have transformed into champions. This program is very unique and works on your strength, power and speed at the same time. It was formerly available only to my members at Wrestling Performance. ($30 value)
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If you’d like to be won of 3 lucky people who get to win a free copy of the new Workouts for Wrestlers 12 13 specialization programs for wrestlers simply:
1. Leave a post here telling me:
- What is your biggest challenge when it comes to wrestling technique?
- How will the Workouts for Wrestlers program help you overcome your challenges and become a better wrestler?
That’s it! Answer these 2 questions in a post down below. I’ll go over the answers this Wednesday, January 11th, and announce the 3 winners here!
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UPDATE: The Winners Are…
- Josh Thibault
- Russell Smith
- Jonathan Morris
January 9th, 2012 at 8:27 am
1) The biggest challenge I face with wrestling technique is takedowns. Why that is is because I’m no fast enough and I don’t get deep enough penetration during my takedown
2) How would these Workouts for Wrestlers Specialization Programs help me win more matches? I believe if I had these workouts I would be able to gain strength and better technique through the books and there for I would be better at takedown resulting in me winning more matches.
January 9th, 2012 at 10:34 am
My team is faced with a few challenges, from a technical standpoint. First, my feeder program is just getting their feet under them, so may of the wrestlers that come into my high school room either don’t know anything, or know poor technique that had to be “untaught” and then re-taught. A few other problems are a lack if power, explosiveness, and speed. We have an 11 month a year strength training program, and I’ve even enlisted the services of a “sport-specific” trainer, but we still don’t shoot through our opponents and don’t have enough power to stand up off the bottom. My kids have become physically stronger, but it has not yet translated to the wrestling mat.
I believe that there is something missing in my off-season training program. Each season (pre, in, and post) I tweak what we have done before and try to incorporate as many multi-joint, wrestling-specific exercises as possible, but I’m not sure if we are doing the correct number of sets and reps at the correct time of year. We have purchased a lot of training equipment (tires, sledge hammers, bands, bosu balls, stability balls, kettle bells, and have access to a full weight room. I think this program would help me make sure I am providing my kids with the right exercises at the right times of year.
January 9th, 2012 at 10:40 am
1)The biggest challeng I have is, The leg ride, I am a little shorter than most of my apponents. I have problems getting out of the leg ride, I just ware down. 2) I am a junior an made it to masters the last two years, I seem to be stuck, Love my coaches, But I am looking for the next level, I am looking for any help I can get, Cause it seems as if I’m on my own. thank for all the tips on nutritoin and tecnique, I think I could really benefit from your program.
January 9th, 2012 at 10:46 am
1. What is the biggest challenge you face with wrestling technique?
I’m not in high school yet, but I’ve been dedicated to making the wrestling team next year, and I’m always working my butt off to become a better wrestler through exercise. I tend to focus much more on my workouts than I do with my wrestling, because of my lack of knowledge towards the sport.
2. How would these Workouts for Wrestlers Specialization Programs
help you win more matches?
This book would help me significantly considering I can learn how to wrestle before I make it to high school, and gain a true understanding of the sport through your help. I train on my own, without the help of any others or coaches, except for your website, “Ultimate Wrestling Strength” which has helped a lot, and I hope that I can win this book in order to become even better.
January 9th, 2012 at 2:19 pm
1. As a coach, I notice my wrestlers struggle when they are in on a shot and get stretched out (out of position) and either give up the takedown or a stalemate is called.
2. Getting stronger, quicker, and more explosive will result in more confidence- leading to more wins.
January 10th, 2012 at 10:20 am
As an 8th grader wrestling first time on varsity would love to get different technques build up my speed and stamina especially now that the periods are longer. I need to work on bottom escapes. I believe the workout for wrestlers will reinforce techniques give me a different outlook on some new ones and help me with my weaknesses to become a better athlete and hopefully help me win states. Thank you for the opportunity.
January 10th, 2012 at 7:11 pm
1. I think one of the biggest challenge is defense because you see a lot of wrestlers who are great but lack defense like sprawling or getting out of positions thier not used to and that can affect a match dramatically
2.it will help me become faster,stronger,flexable and more agile. Overall a better wrestler and that will help greatly in my matches