Since 1994 we have been using a certain “unconventional” meal plan for many wrestlers who needed a daily meal plan when cutting weight… We realized long ago that wrestlers are very concerned about the “weight” of the food being eaten, and don’t often care about what kind of nutrition they are getting. So, we came [...]

After your wrestling practice or an intense workout you need something to jump-start your recovery.  This helps you recover from the workout or practice and most importantly, it prepares your body for the “next” practice or training session… This is where a lot of wrestlers and coaches go wrong.  They don’t eat or drink the [...]

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Well I had a pretty cool weekend… I went to watch a good friend of mine, Brad Biernat, as he fought in his 3rd amateur MMA Fight. The fight wound up as an even draw in the judges eyes… You can have a look here to see it and decide for yourself.  Brad is the [...]

I get this question hundreds of times each wrestling season… It’s a really good question too!  That’s because wrestling is a sport where nutrition is vital to achieving ultimate performance.

If I told you to use a Weight-GAINING powder when you want to cut weight for wrestling you’d think I was crazy… right? Well before you write me off as insane, check out this video.  I’ll explain how using a weight-gainer can be the best weight-cutting food you can use!!

One of the most important times for a wrestler comes immediately after making weight. This is the time when many wrestlers and coaches are confused as to what foods are best to eat. It all comes down to eating food that can be digested slowly, allowing your body to maintain a steady blood-sugar level so [...]

I’m a huge fan of wrestlers using Meal Replacement Drinks… They give a wrestler a lot of quality nutrition without a lot of empty calories, or causing bloating and sluggishness. But so many supplement companies have been pumping out a bunch of crap and calling it Meal Replacement Drinks. So, I started making my own [...]