I’m a huge fan of wrestlers using Meal Replacement Drinks… They give a wrestler a lot of quality nutrition without a lot of empty calories, or causing bloating and sluggishness. But so many supplement companies have been pumping out a bunch of crap and calling it Meal Replacement Drinks. So, I started making my own [...]

Don’t even think about cutting weight for wrestling without having a meal plan… unless you don’t care about getting weak and tired. It drives me crazy to watch guys deteriorate as the season goes on each year. They get that really tired, beat-up look and walk around looking like “Pringles” Potato Chips. … and don’t [...]

This is part 2 of the How To Gain Weight for Wrestling video tips. In the first video, I mentioned that in order to gain weight as a wrestler you must first reverse the Catabolic process which is basically the muscle-breakdown which nags wrestlers all season long. In part 1 we concentrated on the pre-breakfast [...]

If you’re a wrestler and have trouble gaining weight to move up a weight class I can sympathize… It can be just as difficult for young wrestlers to gain weight as it is for overweight people to lose it. It becomes even harder for wrestlers because you’re always in a “Catabolic environment.” That means you’re [...]

Ok… you made weight! … but now what? What should you eat… and how much? Check out this short video clip to find out:)

If you plan on cutting weight you must do exactly that… PLAN! If for some reason you are way over and have to lose a bunch of weight with only 3 days before you have to weigh-in, I’d suggest trying this 3 day weight-cutting plan:

The week of weight-cutting needs to be a scientifically-sound, well thought out process.  It should never be just a binge and purge scenario week in and week out. In this video clip I’m going to talk about 5 of my favorite weight cutting foods… You’ll learn about why you need “nutritionally-dense” foods in your meal [...]

I always get asked about using supplements for wrestling. A lot of the questions are directed at cutting weight… Check out the video clip below to learn about “The Truth About Wrestling and Supplements!” I’d like to hear your thoughts, comments, questions… Oh yeah, stay tuned for the next video where I’ll show you which [...]

In this first video tip, I told you about my secret-weapon ‘Protein Paste’ for cutting weight without losing strength and energy. This video clip will show you exactly how much water to drink, and when to drink it… Be sure to leave your feedback!

I’ve decided to create a short video series on weight-cutting, and how you can do it without sacrificing strength and energy. In this first video clip, I’ll show you how to make Protein Paste to keep your muscles fed even when you’re a couple of pounds over…