Here’s another really effective takedown setup for wrestlers and mixed martial artists. If you’re a mixed martial artist this can help you take your opponent down without taking a knee to the face. If you’re a wrestler you can setup your opponent for a number of different takedowns from this position.

In this video clip Michael Martin is going to show you the Over-Under & Body Lock technique. This technique can be used by both wrestlers and mixed martial artists to take down your opponents.

My friend Michael Martin is back again with another quick video tip… Today, he’s going to show you the “Misdirection Toe-Tap Ankle Pick.” This clip shows you how to ‘fool’ your opponent so you can pick their ankles for successful takedowns.

H.I.T is an acronym for High Intensity Training. HIT is an approach to strength training that involves performing a set to momentary muscular failure… or beyond.  Momentary Muscular Failure is the point at which it is impossible to complete another repetition in perfect form. Going ‘beyond failure’ is when you add intensity training techniques that [...]