Let’s face it… The Bench Press is like a badge of honor in the weight room. Nobody asks you how much you deadlift or squat. They definitely don’t bother to ask you how much you power clean or how your reverse hyperextension is going… But the bench press is always asked about. ”How much do [...]
The Top 20 Strength Exercises For Wrestlers! Ok… with the Offseason now here for most wrestlers, it’s important to consider your training to get diesel-strong for next season… Here are “some” of my favorite strength exercises for wrestlers… 1. Barbell Squats 2. Trap Bar Deadlifts 3. Reverse Hyperextensions 4. Glute-Ham-Gastroc Machine 5. Reverse Close Grip [...]
I have been meaning to give you all a copy of this for some time… This past winter, one of the coaches who successfully used my Ultimate Wrestling Strength Training and Nutrition System decided to make an easy-to-use meal planner out of it. It’s geared towards wrestlers who want/need to cut weight… but want to [...]
The most important meal of a wrestler’s day is the Post-workout or practice meal. When you practice and/or train with intensity, you deplete the muscles of glycogen. Glycogen is stored energy which comes from the synthesis of glucose molecules that are broken down after you eat carbohydrates. But your muscles only have so much stored [...]
As a way to say “thanks” for such a great wrestling season, I want to help you guys get on the right path during this off-season… By increasing your ability to sprawl, cross-face, and defend all take-downs you will win more matches next season… GUARANTEED:) So… here is a complimentary copy of my “Take Down [...]
How many times have you watched a wrestling match where a guy starts on bottom, and on the whistle he can’t seem to do anything?? He tries to do a Standup… but every time he almost gets to his feet he his taken back down to the mat. He tries to do a Sit-out… but [...]
Want to know a little secret that can make all the difference to your wrestling team’s success?? … In-Season Training!
My friend Michael Martin (4 x Virginia State High School Champion) has 3 really cool, unique body weight exercises you can do to increase your Static Strength and Hip Explosion for crazy results on the mat: Check them out… and let me know what you think:
Michael Martin & former NCAA Champion Wayne Boyd cover a few cool Arm Drag set ups that can be used for Ankle Picks, Trips & Throws.
