Cool Weight Cutting Tip for Wrestlers!
If I told you to use a Weight-GAINING powder when you want to cut weight for wrestling you’d think I was crazy… right?
Well before you write me off as insane, check out this video. I’ll explain how using a weight-gainer can be the best weight-cutting food you can use!!
February 10th, 2011 at 9:22 am
Steve, just a suggestion to improve your lighting. Right now you are always backlight by the kitchen lights and your faice is in shadow, so the focus is on your cupboards. If you buy a simple work light and aim it up from low near the floor, we will be able to see your face better and concnetrate on you and your great information
February 10th, 2011 at 10:12 am
Thanks John…
Actually, I wanted to keep it dim so I didn’t scare my blog readers:) Seriously, you’re right. I’ll keep that in mind for future videos in the ole’ kitchen.
Hope you found the content useful!!
Steve
February 10th, 2011 at 7:32 pm
Thanks Steve, I am going to try these tip on my son …..
February 10th, 2011 at 7:33 pm
I was just wondering what would be some good foods to eat for that 1 meal a day you have with the shakes? And how much weight can you usually lose doing this I weigh 119 and gotta be 114 by next saturday.
February 10th, 2011 at 8:19 pm
Can u drink this with any type of meal or does it have to be a specific meal?
February 10th, 2011 at 10:14 pm
Hey Steve,
I was wondering what role other protein supplements could play during season. I saw your video on casein paste but I still don’t know when/if I should use whey during season if I am dieting pretty hard to keep my weight down.
Thanks,
joey
February 11th, 2011 at 3:14 pm
Clifton,
You have a lot of variability with the solid meal. I think it’s best to have a meal that has a visually equal portion of protein, complex carbohydrates and fibrous carbohydrates. This will help give you a steady supply of energy, while you fill in the rest with the Weight Gainer.
Steve
February 11th, 2011 at 3:16 pm
Joey,
Whey protein is ALWAYS fine to use. I recommend Casein usually before bed since it is a slower acting protein and will supply a steady stream of amino acids to your muscle cells while you sleep.
Steve
February 11th, 2011 at 10:37 pm
steve,
i am curous as to how much weight this will take off and in how much time? is this similar to the 10 pounds in 3 days plan? or is this something that takes a longer period of time? also, how much water should be consumed with this plan?
thanks,
Paul
February 13th, 2011 at 6:34 pm
[...] gaining powder for cutting weight? Ultimate Wrestling Strength Blog Cool Weight Cutting Tip for Wrestlers! using nutrition dense foods, what do you [...]
March 2nd, 2011 at 12:08 pm
Hey Steve im wondering are you recomending a weight goiner containing creatine or no? does the creatine even matter?
March 31st, 2011 at 11:13 pm
Hi Steve ive really enjoyed all your videos ive a question id love if you could help me out with,,,
Im an mma fighter that usually fights at 155lbs im making my first attempt at 145lbs its 2 weeks out to the day from weigh ins im currently on my diet 1 week today i feel maybe i started too early on it im 160lbs now from 170lbs last week and im pretty lean roughly 7 per cent body fat do you think its possible to get down to that weight being lean already and if so have u any tips
My diet has been meat and nuts for breakfast protein shake after each training session(twice a day 5 days a week) and meat and veg before bed and my multivitamin and glutamine too but im feeling the strain and i couldnt see myself like this for 2 more weeks,,im also 5’9 in height