How To Cut Weight for Wrestling or MMA – Tip # 6: “Eat This After You Make Weight!”
Ok… you made weight!
… but now what?
What should you eat… and how much?
Check out this short video clip to find out:)
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August 11th, 2010 at 7:39 pm
Avoiding digestive tract stress after weighing in is key. Following a systematized plan like this will certainly keep you from feeling like crap (like I’m sure we all have) after a weigh-in. Thanks Steve, and enjoy your birthday tomorrow!