How To Cut Weight for Wrestling or MMA – Tip # 4: “5 Great Weight-Cutting Foods!”
The week of weight-cutting needs to be a scientifically-sound, well thought out process. It should never be just a binge and purge scenario week in and week out.
In this video clip I’m going to talk about 5 of my favorite weight cutting foods…
You’ll learn about why you need “nutritionally-dense” foods in your meal plan if you want to cut weight without losing too much strength and energy.
Check it out:
August 11th, 2010 at 2:58 pm
Good Advice Steve! Keep it coming.
A note regarding ‘cage free’ eggs:
Free Range & Cage Free are very different. First, be sure it’s organic. Just because it says FR or CF does not mean it’s organic, especially, for CF eggs.
CF only means the hens are out of the cage for a minmum of 1 hour. This is gov. regulated and it’s very deceptive.
Secondly, many CF hens roam around in warehouses on cement floors which are very dirty. If you have a chance to see a CF chiken farm such as this, it’s very unsanitary.
Third, CF does not mean organic and therefore they’re fed grains which are contaminated with toxins, antibiotics and lots of GMO soy.
FR-organic is definetly the better choice!