My friend Michael Martin is back… and this time he’s got a really cool throw you can use if you get caught in a Head Lock during a Wrestling match or MMA bout.

In his words it’s “pretty slick” and a great defense.

It’s really great for wrestling because you turn a potentially bad situation into a takedown!

It’s also a must for MMA fighters because it helps you defend yourself from being caught in a Guillotine and choked out!