If you’re a wrestler and have trouble gaining weight to move up a weight class I can sympathize…

It can be just as difficult for young wrestlers to gain weight as it is for overweight people to lose it.

It becomes even harder for wrestlers because you’re always in a “Catabolic environment.” That means you’re body is constantly ‘breaking-down’ muscle… instead of building it.

Check out the video below to see what you should eat ‘immediately after you wake up’ if you want to gain muscular weight and strength for wrestling this season!