Here are my favorite resources for Wrestlers and MMA Athletes:

Wrestling Performance The place to go if you want hundreds of articles, tips, workouts, meal plans, weight-cutting plans, and personal coaching in the members only forum!  A MUST for wrestlers, coaches and parents!

Ultimate Wrestling Strength A complete training and nutrition system for wrestlers and MMA athletes.  Learn how to train youth wrestlers, high school wrestlers, college wrestlers and MMA.  Discover the nutrition secrets of Champions!

Ultimate Wrestling Power This is a unique, body-weight only training program for wrestlers.  You’ll gain strength and power with these wrestling-specific exercises that can be done anywhere.  Great when training as a team!

The Wrestling Performance Kit The perfect product for wrestlers and parents who need to the know the basics behind wrestling nutrition and training.  There’s a little bit of everything with this kit to help get you started fast and easily.

Easy Weight Cutting This is a 9 part video program on how to cut weight for wrestling.  You’ll discover what foods to eat and when, how much water to drink, what supplements to take and more.  Finally, you can cut weight for wrestling without losing strength and energy.

Wrestling Confidence A 4-part audio program with top Combat Sports Mental Training Coach Brian Cain.  Discover the mental toughness training secrets to unleash your potential and become fearless on the wrestling mat.  HIGHLY RECOMMENDED!

Prograde Lean Meal Replacement Drinks are extremely helpful for wrestlers and MMA athletes who need to cut weight while still maintaining strength.  Prograde Lean is an all-natural meal replacement that makes cutting weight a breeze!

Ultimate Stair Exercises If you need to get stronger, faster, more powerful, leaner and better-conditioned for wrestling or MMA and don’t have much equipment, check this out!  My friend Virgil Aponte created this program for almost anyone… but it works really well for combat athletes.  HIGHLY RECOMMENDED!

Renegade Mindset for Fighters It doesn’t matter how good at wrestling or MMA you are if you don’t have a strong mind.  Learn how to become fearless on the mat or in the ring by training your mind to become stronger and more powerful!

The Ultimate MMA Strength and Conditioning Program Wrestlers and MMA fighters have similar training needs.  But wrestlers need to keep a ‘peak’ for months at a time while fighters ‘peak’ for one event.  My friend Eric Wong is an excellent Strength Coach who specializes in working with MMA fighters.  Learn his complete program to be at your best on fight night!

Takedown Expert Learn how to improve your takedowns for Wrestling or MMA with a 2008 Olympian.  This program gives outstanding information that you can immediately use to improve your ability to take your opponents!