The Scramble to Balance is a very effective, wrestling-specific bodyweight exercise series… it is one of my favorites for Youth Wrestlers, as well as High School and beyond!

When you add these to your program you can:

~ Increase Strength
~ Improve Conditioning
~ Improve Balance
~ Develop Into A Better Athlete
~ Increase Speed

In fact, I recommend it to wrestling programs often. It’s best used a couple of times per week.

It’s great to use in addition to your ‘wrestling specific’ strength and conditioning program.

Click to video to see exactly how to do the Scramble to Balance Series for Wrestlers: