As you know I’m a Strength, Conditioning and Nutrition guy.  That’s what I do… always have.  Helping wrestlers to overcome their physical roadblocks is my goal… and my websites are geared that way.

But I had the opportunity to film some pretty damn impressive takedown setup techniques with Michael Martin of Great Bridge, Virginia.

Michael is one of many in the Martin family of great wrestlers in Virginia.  They are the one of the most-acclaimed wrestling families in the world, and are the creators of the Granby Roll.

Michael is a 4 time Virginia High School State Champion. He is also a 4 time Freestyle State Champion and has a career 171-4 record!

But what impressed me the most about him is he’s smart, and can teach anyone how to wrestle better.

But forget what I have to say… Check out the video above.  Michael takes you through some takedown setups that you can work on today.

He knows so much about the sport and is very scientific in his approach to technique, training and his mental game.

Look for some more stuff from Michael soon!