Here’s a unique, fun, killer workout that you can do with a deck of cards and a training partner that will train every wrestling-specific muscle and get you in shape in a hurry. It’s great for something different to mix up your training workouts.

Directions:

* Use all of the cards (with the two Jokers that will be 54 total)

* One wrestlers pulls a card off the top of the deck. The card will correspond with the exercise and number of repetitions listed below.

* As soon as the first wrestler completes the exercise, he then pulls a card for the second wrestler.

* Keep alternating back and forth until the deck is complete.

* You can do this by yourself as well.

FACE CARDS:

Jokers: Bear Crawl 30-40 feet one way, Crab Walk 30-40 feet back

Aces: Burpee/Jumping Squats – 10 reps (reps are counted as ‘one’, ‘two’, ‘three’, ‘ONE’… ‘one’, two’, ‘three’, ‘TWO’… and so on until you reach ten. The last number in the count is when you perform a Jumping Squat)

Kings: Twisting Crunches – 15 to each side

Queens: Back Bridge Pushups – 15

Jacks: One Leg Romanian Deadlift – 10 each side

NUMBERED CARDS:

Black = Pushups – repetitions correspond with number on card

Red = Combat Squats – repetitions correspond with number on card

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This is just one of the many killer workouts for wrestlers of all ages on my site at Wrestling Performance.  You can try out the site for ONLY $1 for 14 days!